Friday, February 24, 2012

Chewy Breakfast Bars

If you like chewy gooey bars, then this one is for you :)


  • 1/2 cup unpasteurized Honey
  • 1 tbsp. Blackstrap molasses
  • 1/3 cup Almonds, chopped (raw or toasted)
  • 1/2 cup dried fruits (figs, apricots, cranberries etc.)
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup Organic Oats





Preheat oven to 350°F.
Place honey in a medium sized bowl along with molasses.

Add the remaining ingredients in the order listed above. Using a fork make sure to mix all the ingredients together until well coated with the honey mixture.






Turn mixture out onto parchment paper. Shape the mixture into a rectangle using the sides of the parchment paper. Pre-cut into bars.






Cut away any excess parchment paper to prevent it from burning.

Place bars onto baking pan and bake for 12 to 15 minutes or until slightly browned along the edges.

Cool completely before serving



for more recipes visit http://www.oasishealth.ca/recipes/index.php